I currently have BPH. I used to have to get up constantly during the night to relieve myself, sometimes as many as five times a night. Since then I’ve started taking good care of myself with supplements and prostate massages and now, ten months later, I rarely wake up during the night, often no more than once per night, and get long stretches of deep sleep. I feel much more refreshed now during the day as a result. The regime you suggest is a true wonder.